https://www.physiquefactor.com/blog daily 0.75 2022-03-14 https://www.physiquefactor.com/blog/blog-post-title-two-9scdb monthly 0.5 2020-05-19 https://www.physiquefactor.com/blog/blog-post-title-four-2e57x monthly 0.5 2020-05-19 https://www.physiquefactor.com/blog/blog-post-title-three-e7ga8 monthly 0.5 2020-05-19 https://www.physiquefactor.com/blog/blog-post-title-one-9k62b monthly 0.5 2020-05-19 https://www.physiquefactor.com/home daily 1.0 2023-07-17 https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/64d60466-c42b-4338-acef-298ad7f1a097/Athletic_Training_Teens_Pasadena.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/7ccb509e-7512-4704-931b-a055c72fdb62/Before+After+Physique+Factor.png Home - Fitness for Adults I help busy adults transform their bodies while increasing energy and strength! Life is full of distractions. That’s why, having a proven system and a coach to guide you is key to achieving your health and fitness goals. https://www.physiquefactor.com/about daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/beced72a-abec-450b-9035-09b2ddebefc0/Fitness_Programs_Pasadena.jpg About - Meet Martin Hi, I’m Martin Mapoma. I started Physique Factor and Primal Play with a passion for helping adults and children achieve optimal health and fitness. Using a holistic approach, I provide individualized programs based on experience and what’s most effective for our clients. I’m a KSI Level 2 Physical Preparation Coach with over 15 years of experience in strength and conditioning. I’ve also received a certification with the International Sports Science Association, RKC (Russian Kettlebell Challenge), Strong First and Training For Warriors and IYCA certifications in Youth Speed & Agility and a Youth Fitness Specialist. I provide my clients with individualized programs based on experience and a relentless pursuit of not what’s popular, but what is most effective. https://www.physiquefactor.com/contact daily 0.75 2022-05-21 https://www.physiquefactor.com/primal-play-kids daily 0.75 2022-05-24 https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/44132177-de94-4d4c-8964-aa9aabd70fef/IYCA_Logo.png Primal Play Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/b00e764e-6096-48be-a791-1661d5beccf6/Primal+logo2+%281%29.png Primal Play Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/6643c983-750a-4f04-809d-dc2ee9a7aa11/Primal_Play_Kids_Jack.png Primal Play Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/a22a5922-46ce-4de8-a10b-67a083d8d42f/Speed_and_Agility_Training_Pasadena.png Primal Play Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/c5f11a1f-ab04-449e-a478-2690682d363a/Agility_Training_Pasadena.jpg Primal Play Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/a206ae79-61b3-4849-a31e-437f65f75aac/Endurance_Training_Pasadena.jpg Primal Play Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/897e38d1-4e2a-483a-b418-378f153cf084/Sports_Training_Kids_Pasadena.JPG Primal Play Kids https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/ded69e0f-24c4-4a67-a1c7-0ed88885ce5c/Strength_Training_Pasadena.JPG Primal Play Kids https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/0328d6aa-65a2-475b-a9aa-1d8651a164db/Primal_Play_Kids.JPG Primal Play Kids https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/6352156f-e569-4f16-9e08-312c1ca1ee98/Speed_and_Agility_Coach_Kids_Pasadena.JPG Primal Play Kids https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/ed4c432d-059e-42e4-b257-b73cbe97e13f/Spartan_Race_Training_Burbank.JPG Primal Play Kids https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/5e2c8957-2086-44a0-b7e4-01a1491a9d8b/Spartan_Race_Training_Pasadena.JPG Primal Play Kids https://www.physiquefactor.com/physique-factor-for-adults daily 0.75 2022-05-06 https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/c7259a02-ba68-48ee-891c-b062f87ad8ed/Fitness_Programs_Pasadena_CA.png Physique Factor for Adults - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/85ea13ef-b544-4381-b0a2-eaec14d863b2/Julie_Before_After+Physique+Factor.png Physique Factor for Adults - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/0abab1d6-572c-4650-9c3e-f767eb677ecd/Jenny_Before_After_Physique_Factor_Pasadena.png Physique Factor for Adults - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/7c46b930-d396-417d-9d27-7694168d3410/Fitness_Program_Alta_Dena.jpg Physique Factor for Adults - “After years of inconsistent exercise, I was looking for a trainer to get me back on track. Martin did exactly that and helped keep me there. One of the smartest trainers I know (just ask about his lengthy certifications), he focused on technique and form and pushes you hard, but never to failure. Injuries and fatigue from overtraining are major reasons people fall out of their routine. With Martin, he makes sure that you reach your goals at a realistic pace. From black belts and spartan racers to grandparents and kids, he can adapt to any level. Show up with the right mindset and leave with results.” - Ernie W. https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/6d453974-69eb-43cb-9ad3-63f60e2585e3/IMG_9975.jpg Physique Factor for Adults https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/082ab093-35d0-4656-9bef-da36be71f91b/WFGJ5372.JPG Physique Factor for Adults https://www.physiquefactor.com/online-training daily 0.75 2023-07-17 https://www.physiquefactor.com/jack-van-scoter daily 0.75 2022-03-28 https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/5ef8f59d-fd26-4cbc-b8cd-f25ff24e5df2/Primal_Play_Kids_Jack.png Jack Van Scoter - Jack Van Scoter Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.physiquefactor.com/ellie-and-frances daily 0.75 2022-04-10 https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/f3fdfa3c-a4e2-4d1e-8680-953585291ab3/Spartan_Race_Winners_Pasadena.png Ellie and Frances - Ellie and Frances Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/455e333a-94d5-443e-8a08-e48ce11d50a4/Fitness_Programs_Kids_Pasadena.png Ellie and Frances - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6211a8622039f25fe055d529/8ff82b3f-d5eb-4ae0-ac15-88630c85920d/Speed_Training_Pasadena.png Ellie and Frances - Make it stand out Whatever it is, the way you tell your story online can make all the difference.